WHO I AM

And Why I’m The Right Coach For You

I’m Conner Luke Wesley.

If you’ve landed here you’ll want to know who you’d actually be working with. So here it is, straight.

I’m not a coach who learnt this from a book. I’ve lived every bit of what my clients go through. I’ve been 17 stone and hated the sight of myself. I’ve been at rock bottom in a bad relationship, the kind that breaks you down bit by bit until you don’t recognise yourself. I’ve felt stuck, lost, convinced life had dealt me a bad hand.

Then there’s the part most coaches keep quiet about. I got it right once and then lost it. I dragged myself into phenomenal shape, felt mint for a bit, then slipped straight back into my old habits. Back on the drink, eating like I didn’t care, letting it all go. Changing once is easy. Making it stick is the hard part, and I learnt that the hard way.

The real turning point came late 2024. I was sat on the end of my bed, working offshore, and I’d had enough of starting again. That was the night I decided I was done going round in circles. It wasn’t a New Year thing or a Monday thing. It was a proper decision, and I’ve not broken it since.

From there I built this. I stopped chasing quick fixes and learnt what actually works. I got my body and my head right and kept them right. Then I turned it into a business that helps everyday people do the same.

That’s who I am. Relentless when it matters, honest even when it isn’t pretty. I’ve walked coast to coast and raised over £27k for Bluebell Wood Children’s Hospice. I’ve boxed and given every penny away. My lad is the reason I get up and push every single day.

I coach people who’ve been let down before. People who’ve tried, slipped, and started to believe they can’t do it. I know that feeling inside out, and I know it’s a lie. If I can come back from where I was, more than once, so can you.

If owt in this sounds like you, drop me a message and tell me where you’re at. Results in 6 months or your money back. That’s how sure I am in what we do.

CantStopWontStop

WHO I AM OUTSIDE OF COACHING

Father to an incredible son

Being a role model to him drives everything I do. N#1

Community member

Sponsoring local football teams, running community runs, giving back where I can.

Real person

I swear. I use Yorkshire slang. I’m direct. I’m honest. I’m not some polished corporate coach. I’m me

Lifelong learner

I study strength and conditioning for an hour every single morning. My knowledge keeps growing because your results depend on it.

WHY I BECAME A COACH

I became a coach because I know what it’s like to struggle.

To feel like you’re too far gone. To try everything and fail. To hate yourself and not know how to change.

I’ve been there. And I got out.

Now I help everyday people do the same.

Not the people who’ve always been in shape. Not the people who find it easy.

The people who are struggling. Who’ve failed before. Who think they can’t do it.

Those are my people.

MY APPROACH

I don’t do generic plans. Everything is customized to you – your life, your schedule, your preferences.

I don’t do weekly check-ins. I’m messaging my clients multiple times a day. Daily accountability. Real support.

I don’t do unsustainable diets. Burgers and chips on weekends. Steak and chips for dinner. Food you actually enjoy.

I don’t do cardio obsession. Just steps and resistance training. Efficient. Effective.

I don’t do empty promises. Results in 6 months or your money back + 3 months free coaching.

MY VALUES

Authenticity

I share my struggles and victories. No filter. Real talk.

Hard Work

I go above and beyond for my clients. Always

Respect

 I treat every client with dignity. I’m on your side.

Results

Everything I do is focused on getting you actual, lasting results.

Community

We’re building something bigger than just transformations.

Empower Your Growth. Reach Your Potential.

were to find us