Reeces JOURNEY

17 weeks.

257lbs → 218lbs (39lbs down)

114cm waist → 99.5cm (14.5cm down)

When Reece filled out his consultation form, his goal was “To get fit, feel happy within myself, be positive prove to myself I can follow this program and lose weight.”

I’ve known Reece for years. When we first started, he was skeptical. He’d tried before. Multiple times. Always failed

But not this time

The last couple of weeks have been rough for him. Personal shit. We all go through it. His mental health hit rock bottom.

Didn’t want to train. But I’ve been checking in on him daily because that’s what I’m about

And he’s back

“Last two weeks I’ve been really low, unmotivated. This week I’ve found the fire again to keep going.”

Today, when I asked if there’s anything more I can do as his coach, this was his reply

“Nothing, just wanna say thanks for all the support & motivation. You’ve been brilliant from day 1. I’ve felt down, my mental health’s been rock bottom, didn’t wanna train, but you’ve kicked me up the arse, given me motivation to pick myself up and go again. So thanks mate ”

This is what it’s about. Not just the weight loss. Not just the physique. It’s about proving to yourself you can do it. Building your ARK when life gets tough.

Showing up even when you don’t feel like it.

Reece is in the best shape he’s been in for years.

Feeling great. Feeling positive. Moving forward

CantStopWontStop Keep going, bro